I help people lose fat/weight, build muscle , tone up whilst eating the food they love
BSC Degree in Public Health Nutrition
I help people lose fat/weight, build muscle , tone up whilst eating the food they love
BSC Degree in Public Health Nutrition
HEALTHY RECIPE (pdf)
DownloadWhat does My nutrition coaching involve ?
1. Initial consultation to find out more about you: you’re goals, any previous dieting history , what your struggling with , dietary requirements , preferences , intolerances/allergies
2. Access to my online community where you will receive hundreds of recipes for vegans/ veggies and carnivores , a
What does My nutrition coaching involve ?
1. Initial consultation to find out more about you: you’re goals, any previous dieting history , what your struggling with , dietary requirements , preferences , intolerances/allergies
2. Access to my online community where you will receive hundreds of recipes for vegans/ veggies and carnivores , access to my educational material : videos and articles and habit lessons to give you the tools to learn how nutrition works , dispelling common myths , reasons why you may plateau , troubleshooting and more
3. Access to the WhatsApp group where I post videos and information
4. Access to training videos and guides
5. Weekly goal planning, check in - weigh in/photos/ measurements and feedback
After completing a PARQ Form and a consultation you will receive sessions tailored to your goals and your body- ensuring any injuries are worked around and exercises are altered. Special considerations will be made for any requests such as postural work, core strengthening.
After completing a PARQ Form and a consultation you will receive a programme tailored to your goals and your body- ensuring any injuries are worked around and exercises are altered. Special considerations will be made for any requests such as postural work, core strengthening. This programme involves progression to avoid stagnation and t
After completing a PARQ Form and a consultation you will receive a programme tailored to your goals and your body- ensuring any injuries are worked around and exercises are altered. Special considerations will be made for any requests such as postural work, core strengthening. This programme involves progression to avoid stagnation and to ensure progress continues. You are also encouraged to film your sessions and email'/text /whatsapp exercises feedback can be provided
Book your no obligation phone call /zoom consultation so I can find out what you need help with, where you want to be and where you are right now. We will discuss your reasons for change, your confidence and motivation levels, we were also discuss what you have tried previously and what went well/what didn't go so well
Book you're no obligation zoom or in person personal training session so you can try before you buy. Please note you will be required to complete a PARQ form before the session to ensure your medical clearance to workout
This will teach you about strength vs muscle building, terminology and equiptment used for training
This is not a booty plan, its a guide on the anatomy of the glute's, how
you structure your workouts, how to ensure progress is made and plateaus are not reached.